Health blog
Articles written and reviewed by practitioners registered on Olamkal.
5 min read
Therapeutic massage or relaxation massage: which one do you actually need?
Both happen on a table, with oil and skilled hands — yet they don't aim at the same thing. Here's how to tell a relaxation massage from a therapeutic one, when to choose each, and what a massage therapist can really do for your muscle tension.
5 min read
Sports recovery: what massage really does after exercise
Muscle soreness, heavy legs, getting going again after a race: here, without the hype, is what massage really delivers after exercise, what's a myth, and the right time to book one.
5 min read
Your First Massage Therapy Session: What Happens and How to Prepare
You've booked your first massage and you're not quite sure what to expect. Here's what really happens during a first therapeutic massage — the initial conversation, how your privacy is protected, how the session unfolds, and how to prepare well.
5 min read
Back Pain and Neck Tension: When Massage Helps, and When You Need to See Someone Else
What massage genuinely relieves — muscle tension, knots, pain driven by stress and poor posture — and what it cannot do. Above all: the red flags that mean you should see a doctor before any session.
5 min read
Cupping: What It Really Does, and What Those Marks Actually Mean
You've seen those red circles on an athlete's back and wondered what they're for. Here, without hype and without mystery, is what cupping really does — and what the marks it leaves actually mean.